How to make your period come faster?

Menstruation always comes with a lot of unpleasantness, including back pain discomfort, headaches, and cramping. Apart from the discomforts that accompany your menstrual period, it may also cause a lot of inconveniences for you, especially if you were planning to go out with your friends, participate in sports, or even have sex. For this reason, it is beneficial to look for ways on how to make your period end faster. The saving grace is that there are quite a number of ways to help you do this. They include the following:

-Exercise 

Exercise can make it easier for you to manage your periods, especially if you have a consistent exercise plan. It may even help you shorten the duration of your period. Different types of exercise, including cardio, strength training, or any other type of exercise that helps to keep you active will be very helpful. Exercise does reduce periods and the pain that usually accompany cramps.

-Take Hormonal Supplements and Birth Control Pills 

As a matter of fact, you can take birth control pills as well as hormonal supplements in order to help shorten your period. Some types of hormonal pills are known to make your lining to shed faster, resulting in shorter periods. However, consult your doctor so that he or she can advise you on right types of pills and supplements for your use.

-Take Vitamin C 

Consuming large amounts of vitamin C will help decrease the amount of progesterone in your uterus. This will in turn cause the walls of your uterus to break down faster, thus helping shorten your period. Ensure that you take a lot of water while taking your Vitamin C. In addition, ask your doctor whether you should take larger amounts of Vitamin C or not.

-Drink Herbal Teas 

Drinking herbal teas is one of the most effective methods of shortening your menstrual periods. There are specific herbs known as emmenagogues, which are known to induce menstruation. Their effectiveness comes from the fact that they have the ability to stimulate the reproductive system, as well as improve blood flow. Other good herbs include rosemary, parsley, sage, chamomile, feverfew, yarrow, and red raspberry leaves. Their effectiveness comes from the fact that they are the mildest herbs for inducing menstruation. In addition, you can use stronger herbs such as juniper berry, black cohosh, angelica, tansy, asafetida, among others. However, you need to consult your doctor before taking these herbs because they can cause some side effects.

-Eat particular types of foods 

Certain types of foods are known to help shorten menstrual periods. They include:

-Papaya, pumpkin, carrots, spinach, peaches, apricots, as well as foods rich in carotene.

-Red meat: Include red meat in your diet because it helps improve your body heat, thus shortening your period.

-Turmeric and jaggery powder: Half-teaspoon of turmeric and a table spoon of jaggery powder dissolved in a glass of water can help shorten your period if taken twice a day for approximately two weeks prior to your period. This mixture can help increase your body heat, which leads to shorter periods.

– Have sex 

Having sex during your period helps shorten its duration. Orgasmic contractions resulting from sexual intercourse help ensure that fluids go out of your body faster, ending your period more quickly. Ask your partner to use protection.

-Use Sanitary Pads only

This helps ensure that blood flows out of your body freely. Since pads absorb blood outside of your body, they don’t block blood flow.

These are some of the tips on how to make your period end faster. You can try to use some of them and start enjoying shorter menstrual periods from now onward.

Opioid addiction – a global health threat

Opioids have become common in relation to the use and misuse of drugs. Opioids are known for their useful role in the treatment of various disease conditions. However, there has been a current notion about their ability to cause addition. As such, most individuals have been faced with the question what is opioid addiction?

Opioids  

Opiods or opiates refer to those drugs that are used to relieve pain. A number of drugs are classified as opioids. They include heroin, morphine, cordeine, hydrocodone and oxycodone among others.

Opioid addiction

Opioid addiction is mainly caused by opioid dependence. This is the condition whereby individuals are characterized and diagnosed with their inability to stop using opiates. For opioid addiction or dependence to occur, certain factors may be responsible. It is these that provide a proper guidance during diagnosis. Some of these include:

• The occurrence even on those occasions when it is in the best interest of the individual to use the drugs. It takes place when the use of the psychoactive drug or drugs in general takes the first priority among individuals.
• The availability of a strong desire or the compulsive force to take and use the drug
• It is caused by the desire to obtain and take the drugs owing to a persistent behaviors that involves drug seeking.
• Great difficulty in controlling the behavior of drug taking
• A physiological state of withdrawal when one is stopped from using the drug. It also occurs when drug use is reduced. It thus acts as a substance withdrawal syndrome.
• Evidence of drug tolerance. This is shown only when increased doses of the drugs are required to achieve the desired effects.

Varied Opioid addiction

Different opiates have varied effects in the body. This is because of their difference in strengths. While others have a higher chance of dependence and addiction, others require very high doses to cause addiction. This has led to the comparison between different opiates. One of these is the Oxtcodone vs. Hydrocone comparison.

Oxycodone vs. hydrocodone

Both of these are examples of opiates. They are popular drugs among users and manufactures. Although they are both used to relieve pain, they are quite different in the sense that:

• Oxycodone has been found to be the stronger alternative. As such,5mg of oxycodone is equal to 7.5 mg of hydrocodone
• Hydrocodone is better for a lightweight stomach
• Hydrocodone has more disadvantages than oxycodone

Consequences

There are several determinants and consequences that bring about a lot of problems to opioid addicts. These can be classifies as:

• Biological
• Psychological
• Social

At times, opiod addictions results from the interaction of the three aspects.

Conclusion

Opioid dependence is the major component of opioid addiction. The good part is that it can be reduced or stopped. One of the major ways is to understand the particular opiate in use. Drug interaction should be properly explained and understood. It is also important to make use of the drugs as prescribed. Non prescribed drugs should not be used at whatever cost. With this, most people can avoid dependence and the consequent addiction by opiates.

New health updates

What causes Alzheimer Two recent studies, among other things, by a team of Israeli researchers, provide a clearer picture about the causes of the emergence and development of Alzheimer’s disease.

In the first study, which involved 145 medical centers and research institutes in the world (about 75% of those currently engaged in genetic issues of Alzheimer’s), made ​​a detailed analysis of the DNA in 17 000 patients with Alzheimer’s, as compared with 37,000 healthy people.

Among the major findings of this study, published in the journal Nature Genetics, is the fact that the number of genes associated with Alzheimer’s appearance comes to 26, double than previously estimated. The study also found that disruption of the immune system apparently has a major role in Alzheimer’s disease. One of the researchers, Professor Julie Williams, chief of neuron-degeneration at Cardiff University in Britain, said that “something incorrect response of the immune system causes the appearance of Alzheimer’s disease,” and that researchers will now clarify this further.

Pain killers may cause blood clots The new study, published in the September issue of the medical journal Rheumatology, states that anti-inflammatory drugs that are not steroids increase the risk of the formation of venous thrombosis, including deep vein thrombosis and pulmonary embolism.

Deep vein thrombosis (DVT) is a result of the formation of a blood clot in deep veins of the extremities, for the most part the market or thigh. It is the major cause of pulmonary embolism which is a condition in which a blood clot migrates up the blood stream, get to the heart and lungs was sent away, where he was arrested some blood vessels. Pulmonary embolism is manifested by shortness of breath, chest pain and certain mode can cause damage to the heart function and even be fatal.