Menstruation always comes with a lot of unpleasantness, including back pain discomfort, headaches, and cramping. Apart from the discomforts that accompany your menstrual period, it may also cause a lot of inconveniences for you, especially if you were planning to go out with your friends, participate in sports, or even have sex. For this reason, it is beneficial to look for ways on how to make your period end faster. The saving grace is that there are quite a number of ways to help you do this. They include the following:
Exercise can make it easier for you to manage your periods, especially if you have a consistent exercise plan. It may even help you shorten the duration of your period. Different types of exercise, including cardio, strength training, or any other type of exercise that helps to keep you active will be very helpful. Exercise does reduce periods and the pain that usually accompany cramps.
-Take Hormonal Supplements and Birth Control Pills
As a matter of fact, you can take birth control pills as well as hormonal supplements in order to help shorten your period. Some types of hormonal pills are known to make your lining to shed faster, resulting in shorter periods. However, consult your doctor so that he or she can advise you on right types of pills and supplements for your use.
-Take Vitamin C
Consuming large amounts of vitamin C will help decrease the amount of progesterone in your uterus. This will in turn cause the walls of your uterus to break down faster, thus helping shorten your period. Ensure that you take a lot of water while taking your Vitamin C. In addition, ask your doctor whether you should take larger amounts of Vitamin C or not.
-Drink Herbal Teas
Drinking herbal teas is one of the most effective methods of shortening your menstrual periods. There are specific herbs known as emmenagogues, which are known to induce menstruation. Their effectiveness comes from the fact that they have the ability to stimulate the reproductive system, as well as improve blood flow. Other good herbs include rosemary, parsley, sage, chamomile, feverfew, yarrow, and red raspberry leaves. Their effectiveness comes from the fact that they are the mildest herbs for inducing menstruation. In addition, you can use stronger herbs such as juniper berry, black cohosh, angelica, tansy, asafetida, among others. However, you need to consult your doctor before taking these herbs because they can cause some side effects.
-Eat particular types of foods
Certain types of foods are known to help shorten menstrual periods. They include:
-Papaya, pumpkin, carrots, spinach, peaches, apricots, as well as foods rich in carotene.
-Red meat: Include red meat in your diet because it helps improve your body heat, thus shortening your period.
-Turmeric and jaggery powder: Half-teaspoon of turmeric and a table spoon of jaggery powder dissolved in a glass of water can help shorten your period if taken twice a day for approximately two weeks prior to your period. This mixture can help increase your body heat, which leads to shorter periods.
– Have sex
Having sex during your period helps shorten its duration. Orgasmic contractions resulting from sexual intercourse help ensure that fluids go out of your body faster, ending your period more quickly. Ask your partner to use protection.
-Use Sanitary Pads only
This helps ensure that blood flows out of your body freely. Since pads absorb blood outside of your body, they don’t block blood flow.
These are some of the tips on how to make your period end faster. You can try to use some of them and start enjoying shorter menstrual periods from now onward.