How to get rid of constipation?
If you’ve ever experienced constipation, then you probably know the discomfort it brings. Constipation is referred to as having difficulties passing stools or passing extremely hard, rock-like stools. This condition is very uncomfortable and can lead to other unpleasant serious conditions.
Constipation is a very common digestive problem and nearly everyone struggles from it at one time in their life. It’s a known fact that constipation is responsible for a number of colon diseases like colitis, hemorrhoids, diverticulosis, and even colon cancer. Food wastes or fecal substances that stays in your colon for longer than necessary is very harmful. Here are some of the ways on how to get rid of constipation:
Drink lots of water. Since ninety five percent of your body comprise of water, you need to maintain a correct amount of fluid in your body to help flush out the toxins and wastes found inside your colon. Also, water helps the digestive system to work properly thus making it much easier for you relieve constipation faster. It is recommended to drink eight glasses of water daily.
Add fiber to your diet. These days, people often eat more of processed foods, but to relieve constipation, you need to eat more of vegetables and fruits so as to get the necessary fiber you need. The insoluble fiber gives bulk to your diet whereas the soluble fiber turns into a soft textured gel in your intestines to help avoid hard, dry stools that are difficult to defecate.
Adapt a regular bowel movement habit. Try sitting on your toilet bowl for about ten to fifteen minutes every morning so as to encourage your bowel to defecate the wastes. Some people ignore or delay the urge to eliminate simply because they are too busy. Ignoring the urge may lead to the habit of irregular bowel movement which may in turn lead to constipation.
Exercise often. Even though it’s not yet clear why regular exercise and physical activities has helped many people relieve constipation, it’s a known fact that exercise is very good for the body. Constipation is usually common among the elderly people who have less physical activities. Proper exercise may improve the natural contractions of the intestines to promote regular elimination. In case you do not have much time to exercise, ten to fifteen minutes of cardio workout can make a huge difference.
Another safe and effective way to relieve constipation is by the use natural colon cleansing supplements. Such supplements are intended to help the body neutralize toxins, flush out wastes, and give you sufficient energy for the entire day. That’s not all; these natural supplements also help prevent the risks of bloating, colon cancer, and headaches that are usually associated with constipation. They also help boost your metabolism and make your body burn more fats. Simply take these supplements once after each meal and eliminate the wastes and feel great as your body revitalizes and restores its optimum potential.
In conclusion, there is no doubt that constipation is a very uncomfortable condition; hence the need to do away with it before it worsens. When considering options to relieve constipation, always consider the natural options first since they are free from side effects. Remember to use the above ways on how to get rid of constipation together for maximum effect.