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How to make your period come faster?

menstrual cycle

Menstruation always comes with a lot of unpleasantness, including back pain discomfort, headaches, and cramping. Apart from the discomforts that accompany your menstrual period, it may also cause a lot of inconveniences for you, especially if you were planning to go out with your friends, participate in sports, or even have sex. For this reason, it is beneficial to look for ways on how to make your period end faster. The saving grace is that there are quite a number of ways to help you do this. They include the following:


Exercise can make it easier for you to manage your periods, especially if you have a consistent exercise plan. It may even help you shorten the duration of your period. Different types of exercise, including cardio, strength training, or any other type of exercise that helps to keep you active will be very helpful. Exercise does reduce periods and the pain that usually accompany cramps.

-Take Hormonal Supplements and Birth Control Pills 

As a matter of fact, you can take birth control pills as well as hormonal supplements in order to help shorten your period. Some types of hormonal pills are known to make your lining to shed faster, resulting in shorter periods. However, consult your doctor so that he or she can advise you on right types of pills and supplements for your use.

-Take Vitamin C 

Consuming large amounts of vitamin C will help decrease the amount of progesterone in your uterus. This will in turn cause the walls of your uterus to break down faster, thus helping shorten your period. Ensure that you take a lot of water while taking your Vitamin C. In addition, ask your doctor whether you should take larger amounts of Vitamin C or not.

-Drink Herbal Teas 

Drinking herbal teas is one of the most effective methods of shortening your menstrual periods. There are specific herbs known as emmenagogues, which are known to induce menstruation. Their effectiveness comes from the fact that they have the ability to stimulate the reproductive system, as well as improve blood flow. Other good herbs include rosemary, parsley, sage, chamomile, feverfew, yarrow, and red raspberry leaves. Their effectiveness comes from the fact that they are the mildest herbs for inducing menstruation. In addition, you can use stronger herbs such as juniper berry, black cohosh, angelica, tansy, asafetida, among others. However, you need to consult your doctor before taking these herbs because they can cause some side effects.

-Eat particular types of foods 

Certain types of foods are known to help shorten menstrual periods. They include:

-Papaya, pumpkin, carrots, spinach, peaches, apricots, as well as foods rich in carotene.

-Red meat: Include red meat in your diet because it helps improve your body heat, thus shortening your period.

-Turmeric and jaggery powder: Half-teaspoon of turmeric and a table spoon of jaggery powder dissolved in a glass of water can help shorten your period if taken twice a day for approximately two weeks prior to your period. This mixture can help increase your body heat, which leads to shorter periods.

– Have sex 

Having sex during your period helps shorten its duration. Orgasmic contractions resulting from sexual intercourse help ensure that fluids go out of your body faster, ending your period more quickly. Ask your partner to use protection.

-Use Sanitary Pads only

This helps ensure that blood flows out of your body freely. Since pads absorb blood outside of your body, they don’t block blood flow.

These are some of the tips on how to make your period end faster. You can try to use some of them and start enjoying shorter menstrual periods from now onward.


Opioid addiction – a global health threat

Opioids have become common in relation to the use and misuse of drugs. Opioids are known for their useful role in the treatment of various disease conditions. However, there has been a current notion about their ability to cause addition. As such, most individuals have been faced with the question what is opioid addiction?

Opioids   oxycodone vs. hydrocodone

Opiods or opiates refer to those drugs that are used to relieve pain. A number of drugs are classified as opioids. They include heroin, morphine, cordeine, hydrocodone and oxycodone among others.

Opioid addiction

Opioid addiction is mainly caused by opioid dependence. This is the condition whereby individuals are characterized and diagnosed with their inability to stop using opiates. For opioid addiction or dependence to occur, certain factors may be responsible. It is these that provide a proper guidance during diagnosis. Some of these include:

  • The occurrence even on those occasions when it is in the best interest of the individual to use the drugs. It takes place when the use of the psychoactive drug or drugs in general takes the first priority among individuals.
  • The availability of a strong desire or the compulsive force to take and use the drug
  • It is caused by the desire to obtain and take the drugs owing to a persistent behaviors that involves drug seeking.
  • Great difficulty in controlling the behavior of drug taking
  • A physiological state of withdrawal when one is stopped from using the drug. It also occurs when drug use is reduced. It thus acts as a substance withdrawal syndrome.
  • Evidence of drug tolerance. This is shown only when increased doses of the drugs are required to achieve the desired effects.

Varied Opioid addiction

Different opiates have varied effects in the body. This is because of their difference in strengths. While others have a higher chance of dependence and addiction, others require very high doses to cause addiction. This has led to the comparison between different opiates. One of these is the Oxtcodone vs. Hydrocone comparison.

Oxycodone vs. hydrocodone

Both of these are examples of opiates. They are popular drugs among users and manufactures. Although they are both used to relieve pain, they are quite different in the sense that:

  • Oxycodone has been found to be the stronger alternative. As such,5mg of oxycodone is equal to 7.5 mg of hydrocodone
  • Hydrocodone is better for a lightweight stomach
  • Hydrocodone has more disadvantages than oxycodone


There are several determinants and consequences that bring about a lot of problems to opioid addicts. These can be classifies as:

  • Biological
  • Psychological
  • Social

At times, opiod addictions results from the interaction of the three aspects.


Opioid dependence is the major component of opioid addiction. The good part is that it can be reduced or stopped. One of the major ways is to understand the particular opiate in use. Drug interaction should be properly explained and understood. It is also important to make use of the drugs as prescribed. Non prescribed drugs should not be used at whatever cost. With this, most people can avoid dependence and the consequent addiction by opiates.

New health updates

What causes Alzheimer Two recent studies, among other things, by a team of Israeli researchers, provide a clearer picture about the causes of the emergence and development of Alzheimer’s disease.

In the first study, which involved 145 medical centers and research institutes in the world (about 75% of those currently engaged in genetic issues of Alzheimer’s), made ​​a detailed analysis of the DNA in 17 000 patients with Alzheimer’s, as compared with 37,000 healthy people.

Among the major findings of this study, published in the journal Nature Genetics, is the fact that the number of genes associated with Alzheimer’s appearance comes to 26, double than previously estimated. The study also found that disruption of the immune system apparently has a major role in Alzheimer’s disease. One of the researchers, Professor Julie Williams, chief of neuron-degeneration at Cardiff University in Britain, said that something incorrect response of the immune system causes the appearance of Alzheimer’s disease,” and that researchers will now clarify this further.

Pain killers may cause blood clots The new study, published in the September issue of the medical journal Rheumatology, states that anti-inflammatory drugs that are not steroids increase the risk of the formation of venous thrombosis, including deep vein thrombosis and pulmonary embolism.

Deep vein thrombosis (DVT) is a result of the formation of a blood clot in deep veins of the extremities, for the most part the market or thigh. It is the major cause of pulmonary embolism which is a condition in which a blood clot migrates up the blood stream, get to the heart and lungs was sent away, where he was arrested some blood vessels. Pulmonary embolism is manifested by shortness of breath, chest pain and certain mode can cause damage to the heart function and even be fatal.

How to get rid of constipation?

It is easy to learn how to get rid of constipation fast. Use any combination of the following steps to treat constipation. The great thing about these remedies is they are easy to deal with.

 1. Drink Water   how to get rid of constipation

One of the tricks is by drinking water. Whenever you feel constipated, drink 2 to 4 glasses of warm water. If the constipation has been bothering you for a couple of days, you should drink 10 to 20 ounces of (pure) water, first thing in the morning.

2. Eat High Fiber Foods

Another quick remedy is to eat high fiber foods such as vegetables and fruits. This way, you will increase the amount of fiber in your body. Constipation usually results from the consumption of refined sugar, diary and fats. If the constipation does not recede, consider taking fiber supplements. Fiber will absorb water, soften the stool and heal the constipation.

3. Drink Coffee

Drinking coffee is one of the best kept secrets on how to get rid of constipation fast. The caffeine will stimulate the muscles in the digestive system, causing them to contract and resulting in increased bowel movement.

3. Eat Prunes

You can also eat prunes and/ or drink prune juice. They are both high in sorbitol and fiber. Sorbitol is a stool- loosening sugar that will naturally relieve constipation. It will also reduce the amount of time it takes to transit stool, thereby decreasing any risk of constipation.

4. Exercise

As far as possible, you should avoid sitting still for over 10 minutes. Keep your body active. Actual physical exercise is preferred. However, even something as mild as taking a low key walk for half an hour will promote bowel movements in your body.

Extra Tips on How to Get Rid Of Constipation Fast

You can also learn how to get rid of constipation using the following handy tips:

a) Heat the front of your pelvic area, especially above the private area. Then, massage downwards with the motions directed towards your lower stomach.

b) Mood also affects constipation. More specifically, anxiety or depression can cause constipation. Whenever you are feeling constipated, try to lighten your depression or relieve the stress by the most effective means. Relaxation techniques, biofeedback, yoga and/ or meditation are all effective anxiety reducers. Massaging the abdomen, regular shiatsu massage and acupressure are also helpful, especially when the constipation was induced by anxiety or depression.

c) You should also avoid artificial sweeteners and sodium, especially if the constipation leads to bloating.

d) Where possible, eat whole grain products. These include starchy products, cereals and grain breads. All these products are packed with lots of fiber, which helps to soften the stool. After that, you should not have a constipation problem.

Finally, if you have learned how to get rid of constipation fast to no avail, you should consider seeing a doctor. They will provide you with more effective ways to deal with constipation. However, the above methods, tips and tricks are quite effective when it comes to treating constipation. You should only see a doctor as a course of last resort.

Resources and Further reading:



Alexandria’s genesis: did you hear about it?

how to get rid of acne scarsPrimarily folks that surround everyone possess comfortable eyesight hues, such as gray, brown, blue, and so on. There are more scarcer natural colors involving eyes, which are not due to strains : just like environmentally friendly face. Only 2% of people get this particular eye color, even less have got amber coloration or perhaps fully black eyes. They make other people be able to stress their identity employ lenses of numerous colors, thus a single can be deceived.

Nevertheless even more hardly ever you will find individuals who don’t require to use contact lenses his or her face already have effortlessly distinctive coloration of crimson. Violet eye — the principle feature associated with mutation called Alexandria s Genesis. In addition, those with this kind of innate condition possess firmly designed muscle tissue, excess fat fingertips and a thicker covering associated with subcutaneous fat. Several practically haven’t any body hair, and some women don’t have a new menstrual period, but they are still really competent at reproduction.”

The number of people who own crimson face on this planet is very tiny. A lot more 1329 the little one was born with this unusual hue of sight his mom and dad questioned the clergyman with regard to help, obtaining made the decision this had been the actual effect of a devil. However a cathedral reverend confident them that their little one is not the satan, however is owned by an exclusive group of people with uncommon hue of sight. It can be believed that this kind of pathology will be passed through the lineage regarding mommy and can be sent from generation to generation. Individuals with Alexandria’s Genesis are related to a lengthier life (approximately 150 many years), robust defense and deficiency of opportunity to sunbathe, due to the really soft epidermis.

When having it . an inherited illness arrives along with of the eyes is common in the beginning. But red carpet to 10 several weeks their eye change violet. They get most common the color of eyes within the start such as dull or even orange, however soon after concerning a few months, large actually starts to alter towards pink hue plus of a 12 months this sort of babies have got fully shaded violet sight. Large next will become deeper, more condensed, largely during teenage life. The reason is , each side a double row associated with family genes. Luckily, this mutation does not affect the view of the individual. Yet it’s entirely possible in which who owns purple eye might have problems with cardiovascular. By way of example, this kind of renowned presenter since Elizabeth Taylor in addition had some amazing violet sight, resulting in the particular please of the girl stalwarts. Nevertheless throughout all her life she’d problems with the woman’s cardiovascular ones the girl eventually perished.

There’s an outdated tale concerning the beginning associated with Alexandria’s Genesis. A number of hundreds of years back the actual people of the small Silk arrangement observed any vibrant thumb associated with unidentified origins on the horizon. Shortly after that, within the town kids with extremely lovely purple eyes were created. One of the first babies would be a young lady known as Alexandria. Half a year following your birth the woman’s eye color switched from azure directly into crimson. And a lot later, any time she delivered a number of little ones, it turned out that all of them also experienced violet eyes. Honoring the initial woman your physicians named this trend Alexandrias Genesis.